Depending on the nature of the relationship, I will provide a recommendation most appropriate for both you and your loved one. If you are participating in individual therapy and would like your partner to attend a session, this may be accommodated depending on the goals we establish together. However, if your partner is seeking their own individual therapy, or you are interested in couple's therapy, I will provide a referral to ensure appropriate boundaries and confidentiality is being respected.

I am in network with Humana, Aetna, Highmark, and accept several EAP plans. I am an out-of-network provider with most other insurers. I can provide documentation for your insurer to reimburse you for the cost of our sessions. Check with your insurer for requirements. I also offer a variety of payment options to accommodate individual financial needs.

A typical therapy session lasts an hour. However, some trauma processing sessions may be longer depending on the target being addressed, the client's response, and goals of the session. The client's safety is the number one priority.

EMDR (Eye Movement Desensitization Reprocessing) has 8 phases. During the first 3 phases we will develop a plan for treatment and prepare your body for the intensity of trauma processing in phases 4-7. During phases 8, we evaluate progress made and collaborate on the goals of future sessions. During phases 4-7, you may experience intense feelings, emotions, and gain new insights. Your body may react physically as it is changing and healing from your past. I will be with you every step of the way guiding you and helping you stick with it despite the discomfort you may feel.

Depending on the severity of your symptoms, I may recommend a different level of care. If you have stability and are able to address current problems in outpatient therapy, I may recommend various community-based programs, that could supplement your recovery. Recovering from addiction is a lifelong journey and not all methods work for everyone. I will help you explore options and develop a personal program you can commit to long term.